Tibetan Lhama Yoga - PDF manual and digital video
Tibetan Lhama Yoga
by Sunyata Saraswati
Wonderful ancient practices, illustrated step-by-step.
Tibetan Lhama Yoga developed out of the Indian Tantric system called Vishnu Yoga (Union with the Preserver), the healing aspect of Tantra. It is a special system to activate the power center in the human body, located in the Solar Plexus or Adhra Chakra. The system of techniques involves dynamic yoga postures, breathing exercises, meditations, visualizations and rituals. This yoga has been taught in India for over 5,000 years.
In the 4th century A.D., tantric Guru Padmasambhava Rimpoche took the science to Tibet and renamed it Tummo Fire (Yoga of the Inner Psychic Heat). Later, he transmitted the science to Tilopa. Several transmissions occurred as time passed.
Tibetan Lhama Yoga is a very vigorous, rigorous yoga. It produces Tummo Heat. The energy can be used for spiritual enlightenment.
This practice is for people in excellent physical shape. Cannot practice with heart conditions, high blood pressure, aneurisms, illness, weakness, breathing issues, organ issues, etc.
This practice is normally done upon waking, or before lunch if 4 hours have passed since light breakfast. Please start very slowly, and build up over weeks and months to the number listed in the manual. Do this practice alone and other practices at a different time of the day.
Includes:
History
Vase Breathing
Practice Schedule
19 exercises
PDF manual - 44 pages - 8.5" x 11"
Digital video
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Thank you and enjoy your practice!
Tibetan Lhama Yoga
by Sunyata Saraswati
Wonderful ancient practices, illustrated step-by-step.
Tibetan Lhama Yoga developed out of the Indian Tantric system called Vishnu Yoga (Union with the Preserver), the healing aspect of Tantra. It is a special system to activate the power center in the human body, located in the Solar Plexus or Adhra Chakra. The system of techniques involves dynamic yoga postures, breathing exercises, meditations, visualizations and rituals. This yoga has been taught in India for over 5,000 years.
In the 4th century A.D., tantric Guru Padmasambhava Rimpoche took the science to Tibet and renamed it Tummo Fire (Yoga of the Inner Psychic Heat). Later, he transmitted the science to Tilopa. Several transmissions occurred as time passed.
Tibetan Lhama Yoga is a very vigorous, rigorous yoga. It produces Tummo Heat. The energy can be used for spiritual enlightenment.
This practice is for people in excellent physical shape. Cannot practice with heart conditions, high blood pressure, aneurisms, illness, weakness, breathing issues, organ issues, etc.
This practice is normally done upon waking, or before lunch if 4 hours have passed since light breakfast. Please start very slowly, and build up over weeks and months to the number listed in the manual. Do this practice alone and other practices at a different time of the day.
Includes:
History
Vase Breathing
Practice Schedule
19 exercises
PDF manual - 44 pages - 8.5" x 11"
Digital video
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Thank you and enjoy your practice!
Tibetan Lhama Yoga
by Sunyata Saraswati
Wonderful ancient practices, illustrated step-by-step.
Tibetan Lhama Yoga developed out of the Indian Tantric system called Vishnu Yoga (Union with the Preserver), the healing aspect of Tantra. It is a special system to activate the power center in the human body, located in the Solar Plexus or Adhra Chakra. The system of techniques involves dynamic yoga postures, breathing exercises, meditations, visualizations and rituals. This yoga has been taught in India for over 5,000 years.
In the 4th century A.D., tantric Guru Padmasambhava Rimpoche took the science to Tibet and renamed it Tummo Fire (Yoga of the Inner Psychic Heat). Later, he transmitted the science to Tilopa. Several transmissions occurred as time passed.
Tibetan Lhama Yoga is a very vigorous, rigorous yoga. It produces Tummo Heat. The energy can be used for spiritual enlightenment.
This practice is for people in excellent physical shape. Cannot practice with heart conditions, high blood pressure, aneurisms, illness, weakness, breathing issues, organ issues, etc.
This practice is normally done upon waking, or before lunch if 4 hours have passed since light breakfast. Please start very slowly, and build up over weeks and months to the number listed in the manual. Do this practice alone and other practices at a different time of the day.
Includes:
History
Vase Breathing
Practice Schedule
19 exercises
PDF manual - 44 pages - 8.5" x 11"
Digital video
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
