Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation

Amrita Saraswati

from Master Sunyata’s practices

“The form is a mechanical device to get the body to move with the Tao.”

- Sunyata Saraswati

Experience a new way of being human(e).

“Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation” became an important practice for Master Sunyata at the end of his teaching, when he was focusing on the heart. Some of its attributes and results are purifying emotions, bringing clarity, positively affecting glands in the brain, developing compassion and heart opening, building a magnetic type of Chi to store for healing, changing the personal vibration, and activating the energy grid around the body.

Restrictions:

• Menstrual Period - No, cannot practice

• Pregnant - No, cannot practice

• Postpartum - Wait six weeks

• Breastfeeding - No, cannot practice

Health Concerns:

• Some women may become dizzy or have menstrual period issues if practicing the “Vajra Yogini Yoga” before “Kuan Yin” practice.

• Master Sunyata suggested that women switch to “So’Ham” or “Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation” (without the “Standing Vajra Yogini Yoga”) during the menstrual period and one to two days after it is ending. As an alternative, only do “So’Ham” (no “Anal Contraction”) or no practices at all during this time.

Includes one video and one step-by-step manual

Video - Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation - 1:13:49 hour

PDF manual - 393 pages (8.5 x 11 - color cover, B&W inside)

If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!

Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.

Thank you and enjoy your practice!

Vishnu Therapy

Amrita Saraswati

from Master Sunyata’s practices

“In order to truly understand the nature of meditation and consciousness, a clear conception of the energy and function of the navel center is a must.”

- Sunyata Saraswati

Here is a self-care technique with ancient roots and a practical and spiritual benefit!

“Vishnu Therapy” is a deep muscle massage technique, which aligns and strengthens Nabhi Cakra (behind the navel point), resulting in realizing the full benefits of meditation, yoga, and consciousness, as well as balancing its energy with that of the highest Cakras.

Restrictions:

• Menstrual Period - No, cannot practice

• Pregnant - No, cannot practice

• Postpartum - Wait six weeks, do not practice if you have had a cesarean section

• Breastfeeding - No, cannot practice

Health Concerns:

• No aneurisms

• No AIDS

• No bleeding in the stomach, brains, or lungs

• No cancer or chemo/radiation

• No heart conditions or disease

• No heat issues in the body as defined by Chinese medicine

• No hernia

• No high blood pressure

• No inflammation of the feminine organs including the uterus, ovaries, fallopian tubes, or bladder

• No intestinal or stomach ulcers or disease

• No stones of the bladder, kidneys, or gallbladder

• No spinal/nerve/mental illness

Includes one video and one step-by-step manual

Video - Vishnu Therapy - 23:06 minutes

PDF manual - 190 pages (8.5 x 11 - color cover, B&W inside)

If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!

Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.

Thank you and enjoy your practice!

Well-Being Processes

Amrita Saraswati

from Master Sunyata’s practices

“Our own sensitivity should be the real criterion for your experience.”

- Sunyata Saraswati

More energy and health from within...these natural practices focus on inner physical health and beneficial energy flow.

Each practice of the “Well-Being Processes” has more well-being results than the “Preliminary Energy Movers”, although the “Well-Being Processes” work with energy as well. They are performed independently of each other, except “Star” may proceed the “Eight Standing Postures of Shou Lao”.

Content parts:

• Part 1 - The System

• Part 2 - Aspects

• Part 3 - Overview of Practices

• Part 4 - Well-Being Processes

Well-Being Processes:

• Carpal Tunnel

• Shaking Hands

• Arm Swinging

• Shoulders / Arms / Hands Relaxer

• Female Deer Exercise

• Star

• Eight Standing Postures of Shou Lao

• Tibetan Healing Sounds

Includes eight videos and one step-by-step manual

Videos:

• Arm Swinging - 6:38 minutes

• Carpal Tunnel - 7:31 minutes

• Eight Standing Postures of Shou Lao - 9:29 minutes

• Female Deer Exercise - 13:30 minutes

• Shaking Hands - 6:36 minutes

• Shoulders Arms Hands Relaxer - 11:48 minutes

• Star - 6:36 minutes

• Tibetan Healing Sounds - 8:39 minutes

PDF manual - 281 pages (8.5 x 11 - color cover, B&W inside)

If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!

Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.

Thank you and enjoy your practice!

Turtle Chi Gung

Amrita Saraswati

“If you're at peace with yourself, you're at peace with everybody.”

- Sunyata Saraswati

The peaceful, slow but steady, and long-lived turtle and tortoise. What if we could enjoy those attributes as well?

“Turtle Chi Gung” utilizes various movements and breathing techniques to slow down the breath and the body, as well as imitates movements of turtles, for benefits such as possible longevity, thyroid stretching, and tonifying kidney energy.

Restrictions:

• Menstrual Period - No, cannot practice

• Pregnant - No, cannot practice

• Postpartum - Wait six weeks

• Breastfeeding - No, cannot practice

Health Concerns:

• No strokes, cardiovascular problems, or heart problems

• If you have high blood pressure, do not hang the head down. Consult your health practitioner before beginning practice.

• If you have low blood pressure, dizziness, hypoglycemia, or other concerns, bring the head back up very slowly

Includes one video and one step-by-step manual

Video - Turtle Chi Gung - 19:49 minutes

PDF manual - 223 pages (8.5 x 11 - color cover, B&W inside)

If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!

Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.

Thank you and enjoy your practice!

Tai Chi Yin Gung

Amrita Saraswati

from Master Sunyata’s practices

“The form is a mechanical device to get the body to move with the Tao.”

- Sunyata Saraswati

How can we work on the internal health and energy, even into the senior years?

“Tai Chi Yin Gung” encompasses many practices including Chi Gung, Tai Chi, and meditation, that benefit the internal lymphatic system, circulation system, and meridian system. It follows Master Sunyata’s class sequence of ground / warmup, generate energy, circulate energy, and meditation.

Restrictions:

• Menstrual Period - No, cannot practice

• Pregnant - No, cannot practice

• Postpartum - Wait six weeks

• Breastfeeding - No, cannot practice

Health Concerns:

• No cancer or chemo/radiation

• No physical weakness

• No fever

• No acute inflammation

• No internal bleeding

Includes one video and one step-by-step manual

Video - Tai Chi Yin Gung - 1:30:29 hour

PDF manual - 652 pages (8.5 x 11 - color cover, B&W inside)

If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!

Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.

Thank you and enjoy your practice!

Meditation Techniques

Amrita Saraswati

from Master Sunyata’s practices

“The real meditation is when you are sitting quietly at the end.”

- Sunyata Saraswati

Peace.

Tranquility.

A quiet moment.

Learning about the higher nature of the self.

Renewal.

Well-being.

This and more awaits the meditator.

Meditation is a method of quieting the mind in order to more clearly see one's self. The “Meditation Techniques” in this manual are different methods of moving the breath and awareness in the body, without using body movements.

Content parts:

• Part 1 - The System

• Part 2 - Aspects

• Part 3 - Overview of Practices

• Part 4 - Meditation Techniques

Meditation Techniques:

• Shiva’s Triad

• Yoni Mudra

• Ajapa Japa

• So'Ham

Includes four videos and one step-by-step manual

Videos:

• Ajapa Japa - 9:00 minutes

• Shiva's Triad - 14:32 minutes

• So'Ham - 18:08 minutes

• Yoni Mudra - 18:50 minutes

PDF manual - 238 pages (8.5 x 11 - color cover, B&W inside)

If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!

Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.

Thank you and enjoy your practice!