Tibetan White Crane Chi Gung and Tai Chi - digital video & PDF manual
Tibetan White Crane Chi Gung and Tai Chi
by Sunyata Saraswati
Practice along with Master Sunyata in this video and manual set!
The manual includes hand-drawn illustrations of movements that generate and distribute chi (energy), Six Healing Breaths (Dragon System), and Wu Shen Chi-Kung body protection, to correct energy and recover from stress.
The video is Master Sunyata demonstrating the Chi Gung, Tai Chi, and Meditation.
PDF manual - 33 pages - 8.5" x 11"
Digital video
This is practiced upon waking, or before lunch. Do this practice alone and other practices at a different time of the day.
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Thank you and enjoy your practice!
Tibetan White Crane Chi Gung and Tai Chi
by Sunyata Saraswati
Practice along with Master Sunyata in this video and manual set!
The manual includes hand-drawn illustrations of movements that generate and distribute chi (energy), Six Healing Breaths (Dragon System), and Wu Shen Chi-Kung body protection, to correct energy and recover from stress.
The video is Master Sunyata demonstrating the Chi Gung, Tai Chi, and Meditation.
PDF manual - 33 pages - 8.5" x 11"
Digital video
This is practiced upon waking, or before lunch. Do this practice alone and other practices at a different time of the day.
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Thank you and enjoy your practice!
Tibetan White Crane Chi Gung and Tai Chi
by Sunyata Saraswati
Practice along with Master Sunyata in this video and manual set!
The manual includes hand-drawn illustrations of movements that generate and distribute chi (energy), Six Healing Breaths (Dragon System), and Wu Shen Chi-Kung body protection, to correct energy and recover from stress.
The video is Master Sunyata demonstrating the Chi Gung, Tai Chi, and Meditation.
PDF manual - 33 pages - 8.5" x 11"
Digital video
This is practiced upon waking, or before lunch. Do this practice alone and other practices at a different time of the day.
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
