Preliminary Energy Movers - digital videos & PDF manual
Preliminary Energy Movers
Amrita Saraswati
from Master Sunyata’s practices
“It takes energy to wake up!”
- Sunyata Saraswati
Wouldn’t it be great to have a renewable source of energy for our body, to wake up ready to start the day, to be able to recharge naturally during the day if the energy slows down, and to have the energy to do all the practices and other things we want to accomplish in life?
The “Preliminary Energy Movers” are graceful, powerful, artistic, short, individual breathing and movement practices that safely start the energy moving so that one can feel more alive! Some can be practiced with each other, others independently. They are arranged from simple to longer practices.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Preliminary Energy Movers
Preliminary Energy Movers:
Tai Chi Jog (Balancing Crane and Dragon)
Hip Circles
Swimming Dragon
Stretching to Heaven
Karana Kriyas
Kriya Energizers
Standing Vajra Yogini Yoga
White Crane Frolics
Includes eight videos and one step-by-step manual
Videos:
Hip Circles - 7:22 minutes
Karana Kriyas - 16:16 minutes
Kriya Energizers - 10:26 minutes
Standing Vajra Yogini Yoga - 23:39 minutes
Stretching to Heaven - 6:39 minutes
Swimming Dragon - 9:43 minutes
Tai Chi Jog (Balancing Crane and Dragon) - 6:43 minutes
White Crane Frolics - 18:37 minutes
PDF manual - 447 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
Preliminary Energy Movers
Amrita Saraswati
from Master Sunyata’s practices
“It takes energy to wake up!”
- Sunyata Saraswati
Wouldn’t it be great to have a renewable source of energy for our body, to wake up ready to start the day, to be able to recharge naturally during the day if the energy slows down, and to have the energy to do all the practices and other things we want to accomplish in life?
The “Preliminary Energy Movers” are graceful, powerful, artistic, short, individual breathing and movement practices that safely start the energy moving so that one can feel more alive! Some can be practiced with each other, others independently. They are arranged from simple to longer practices.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Preliminary Energy Movers
Preliminary Energy Movers:
Tai Chi Jog (Balancing Crane and Dragon)
Hip Circles
Swimming Dragon
Stretching to Heaven
Karana Kriyas
Kriya Energizers
Standing Vajra Yogini Yoga
White Crane Frolics
Includes eight videos and one step-by-step manual
Videos:
Hip Circles - 7:22 minutes
Karana Kriyas - 16:16 minutes
Kriya Energizers - 10:26 minutes
Standing Vajra Yogini Yoga - 23:39 minutes
Stretching to Heaven - 6:39 minutes
Swimming Dragon - 9:43 minutes
Tai Chi Jog (Balancing Crane and Dragon) - 6:43 minutes
White Crane Frolics - 18:37 minutes
PDF manual - 447 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
Preliminary Energy Movers
Amrita Saraswati
from Master Sunyata’s practices
“It takes energy to wake up!”
- Sunyata Saraswati
Wouldn’t it be great to have a renewable source of energy for our body, to wake up ready to start the day, to be able to recharge naturally during the day if the energy slows down, and to have the energy to do all the practices and other things we want to accomplish in life?
The “Preliminary Energy Movers” are graceful, powerful, artistic, short, individual breathing and movement practices that safely start the energy moving so that one can feel more alive! Some can be practiced with each other, others independently. They are arranged from simple to longer practices.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Preliminary Energy Movers
Preliminary Energy Movers:
Tai Chi Jog (Balancing Crane and Dragon)
Hip Circles
Swimming Dragon
Stretching to Heaven
Karana Kriyas
Kriya Energizers
Standing Vajra Yogini Yoga
White Crane Frolics
Includes eight videos and one step-by-step manual
Videos:
Hip Circles - 7:22 minutes
Karana Kriyas - 16:16 minutes
Kriya Energizers - 10:26 minutes
Standing Vajra Yogini Yoga - 23:39 minutes
Stretching to Heaven - 6:39 minutes
Swimming Dragon - 9:43 minutes
Tai Chi Jog (Balancing Crane and Dragon) - 6:43 minutes
White Crane Frolics - 18:37 minutes
PDF manual - 447 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
