Practice will change your life!

In these teachings, practice takes a group of specific techniques and makes them into a procedure of coordinating the breath, movement, and mind to achieve goals such as peace of mind, renewal, energy increase, spiritual goals, and more.

Practice changes, increases, and tunes one’s vibration or frequency, and one starts on a path towards untangling from the traps of the ego and mind, to a state of peace and self-realization.

Practices are not only movement and meditation. A completely rounded practice in the tradition of HH Sri Swami Sivananda ji encompasses “Integral Yoga”, Serve, Love, Meditate, Realize. Karma Yoga, Bhakti Yoga, Raja/Japa Yoga, Jnana Yoga. However, one can formulate their own practice - we will discuss that for practitioners who are interested.

May all be safe, happy, and realized!